A - Recipes
Garlic Green Beans with Parmesan
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 pound green beans (washed and pat dry)
2 tablespoons olive oil (or canola oil)
1 teaspoon salt
3/4 teaspoon black pepper (freshly ground)
1 tablespoon garlic (finely chopped, 6 cloves garlic)
2 tablespoons fresh parsley (chopped)
1/4 cup parmesan cheese
Fremgangsmåte
Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
126 kcal
Totalt fett
9 g
Mettet fett
2 g
Umettet fett
7 g
Transfett
-
Kolesterol
4 mg
Natrium
690 mg
Totalt karbohydrater
9 g
Kostfiber
3 g
Totalt sukker
4 g
Protein
5 g
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid