Umami
Umami

A - Recipes

Garlic Green Beans with Parmesan

4 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 pound green beans (washed and pat dry)

2 tablespoons olive oil (or canola oil)

1 teaspoon salt

3/4 teaspoon black pepper (freshly ground)

1 tablespoon garlic (finely chopped, 6 cloves garlic)

2 tablespoons fresh parsley (chopped)

1/4 cup parmesan cheese

Fremgangsmåte

Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.

Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.

Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.

Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

126 kcal

Totalt fett

9 g

Mettet fett

2 g

Umettet fett

7 g

Transfett

-

Kolesterol

4 mg

Natrium

690 mg

Totalt karbohydrater

9 g

Kostfiber

3 g

Totalt sukker

4 g

Protein

5 g

4 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.