The Best Chicken Marinade Recipe

Name: The Best Chicken Marinade Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 lbs. Chicken Breasts (Tenders, or Thighs); 1/3 - 1/2 cup Extra Virgin Olive Oil (depending on preference); 3 Tablespoons Fresh Lemon Juice; 3 Tablespoons Soy Sauce; 2 Tablespoons Balsamic Vinegar; 1/4 cup Brown Sugar; 1 Tablespoon Worcestershire Sauce; 3 Garlic Cloves (minced or 1/2 teaspoon Garlic Powder); 1 1/2 teaspoon Salt; 1 teaspoon Pepper; Garnish:; Fresh Parsley

6 servings

porsjoner

30 minutes

aktiv tid

40 minutes

total tid

Start matlaging

Ingredienser

2 lbs. Chicken Breasts (Tenders, or Thighs)

1/3 - 1/2 cup Extra Virgin Olive Oil (depending on preference)

3 Tablespoons Fresh Lemon Juice

3 Tablespoons Soy Sauce

2 Tablespoons Balsamic Vinegar

1/4 cup Brown Sugar

1 Tablespoon Worcestershire Sauce

3 Garlic Cloves (minced or 1/2 teaspoon Garlic Powder)

1 1/2 teaspoon Salt

1 teaspoon Pepper

Garnish:

Fresh Parsley

Fremgangsmåte

In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.

Pierce chicken breasts with a fork all over. Place in a large Ziploc bag. Pour marinade over chicken.

Let marinate for at least 30 minutes. 4 - 5 hours is ideal.

Preheat grill to medium heat. Brush grill with oil to prevent sticking.

Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.

Remove chicken from grill and let rest for 5 minutes.

Næringsinnhold

Porsjonsstørrelse

Kalorier

224 kcal

Totalt fett

3 g

Mettet fett

Umettet fett

Transfett

Kolesterol

96 mg

Natrium

1291 mg

Totalt karbohydrater

12 g

Kostfiber

Totalt sukker

10 g

Protein

33 g