Cellar Dwellers
Cottage Cheese Egg Bake
4 servings
porsjoner10 minutes
aktiv tid40 minutes
total tidIngredienser
Nonstick cooking spray
8 eggs
¼ teaspoon garlic powder
¼ teaspoon fine salt
¼ teaspoon black pepper
¾ cup 2% or full-fat cottage cheese
½ cup shredded or shaved Parmesan cheese
3 cups roughly chopped fresh spinach
½ cup finely diced yellow onion or green onions
Fremgangsmåte
Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.
In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.
Pour the egg mixture into the prepared dish.
Bake until the center is set, 30-35 minutes.
Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.
Næringsinnhold
Porsjonsstørrelse
1/4 of the recipe
Kalorier
248
Totalt fett
15 g
Mettet fett
6 g
Umettet fett
-
Transfett
-
Kolesterol
305 mg
Natrium
787 mg
Totalt karbohydrater
7 g
Kostfiber
1 g
Totalt sukker
4 g
Protein
21 g
4 servings
porsjoner10 minutes
aktiv tid40 minutes
total tid