Korean-Inspired Turkey Meal Prep Bowls

• porsjoner: 4 servings
• total tid: 40 minutes

Ingredienser

1 tablespoon olive oil

3/4 cup uncooked rice (2 cups cooked)

1 head broccoli (chopped into florets)

3/4 lb lean ground turkey (see note 1)

4 cloves garlic (minced)

1 tablespoon ginger (finely chopped)

3 tablespoons honey (see note 2)

3 tablespoons soy sauce (see note 3)

1 1/2 teaspoons sesame oil

1/4 teaspoon red pepper flakes

1/8 teaspoon pepper

green onions (optional)

Fremgangsmåte

Cook rice according to package directions. Portion out into four 2-cup capacity meal prep containers and allow to cool.

Shake up all sauce ingredients and set aside.

Heat oil in a large pan over medium heat. Add the broccoli and cook for 5 or so minutes, until slightly softened. Remove from heat and divide between meal prep containers.

Add turkey to pan. Cook, breaking it up with a spatula, for 5-8 minutes, until completely cooked through and no longer pink.

Make a space in the middle of the pan. Add the garlic and ginger and cook for 1 minute, stirring up a bit.

Give the sauce a shake up and pour over the ground turkey and garlic/ginger. Stir until everything is mixed through, about 1-2 minutes. Remove from heat.

Divide turkey/sauce mixture between the meal prep containers. Sprinkle with green onions if desired.

Storage

Once everything has cooled, store in the fridge for up to 4 days.

To serve

Heat in the microwave until steaming hot, and enjoy!

Næringsinnhold

• Porsjonsstørrelse: 1 bowl
• Kalorier: 380 kcal
• Totalt fett: 7 g
• Mettet fett: 1 g
• Kolesterol: 46 mg
• Natrium: 852 mg
• Totalt karbohydrater: 52 g
• Kostfiber: 4 g
• Totalt sukker: 15 g
• Protein: 28 g