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Dinner Ideas

Air Fryer Broccoli Ranch Tots

4 servings

porsjoner

5 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 (10-oz.) bag frozen broccoli, thawed (about 3 c.)

2 large eggs, beaten to blend

1 1/2 c. shredded cheddar

1 c. panko bread crumbs

2 tbsp. ranch seasoning (from a 1-oz. package)

Olive oil cooking spray

Ketchup, for serving

Fremgangsmåte

Pat broccoli dry with paper towels. Transfer to a food processor and pulse until very finely chopped. Scrape broccoli into a medium bowl and stir in eggs, cheddar, panko, and ranch seasoning.

Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonfuls of broccoli mixture and press into a tater tot shape. Transfer to a plate.

Lightly coat an air-fryer basket with cooking spray. Working in batches, arrange tots in a single layer in basket, spacing about 1/8" apart; spray with cooking spray. Cook at 400°, turning halfway through and spraying with cooking spray, until crisp, 9 to 11 minutes.

Arrange tots on a platter. Serve warm with ketchup alongside.

Næringsinnhold

Porsjonsstørrelse

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Kalorier

317

Totalt fett

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Mettet fett

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Umettet fett

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Transfett

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Kolesterol

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Natrium

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Totalt karbohydrater

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Kostfiber

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Totalt sukker

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Protein

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4 servings

porsjoner

5 minutes

aktiv tid

30 minutes

total tid
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