Dinner Ideas
Air Fryer Broccoli Ranch Tots
4 servings
porsjoner5 minutes
aktiv tid30 minutes
total tidIngredienser
1 (10-oz.) bag frozen broccoli, thawed (about 3 c.)
2 large eggs, beaten to blend
1 1/2 c. shredded cheddar
1 c. panko bread crumbs
2 tbsp. ranch seasoning (from a 1-oz. package)
Olive oil cooking spray
Ketchup, for serving
Fremgangsmåte
Pat broccoli dry with paper towels. Transfer to a food processor and pulse until very finely chopped. Scrape broccoli into a medium bowl and stir in eggs, cheddar, panko, and ranch seasoning.
Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonfuls of broccoli mixture and press into a tater tot shape. Transfer to a plate.
Lightly coat an air-fryer basket with cooking spray. Working in batches, arrange tots in a single layer in basket, spacing about 1/8" apart; spray with cooking spray. Cook at 400°, turning halfway through and spraying with cooking spray, until crisp, 9 to 11 minutes.
Arrange tots on a platter. Serve warm with ketchup alongside.
Næringsinnhold
Porsjonsstørrelse
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Kalorier
317
Totalt fett
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Mettet fett
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Umettet fett
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Transfett
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Kolesterol
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Natrium
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Totalt karbohydrater
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Kostfiber
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Totalt sukker
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Protein
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4 servings
porsjoner5 minutes
aktiv tid30 minutes
total tid