New Recipes
Green Egg Salad
7 servings
porsjoner15 minutes
aktiv tid15 minutes
total tidIngredienser
7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste
Fremgangsmåte
Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
186 kcal
Totalt fett
14 g
Mettet fett
3 g
Umettet fett
0 g
Transfett
-
Kolesterol
213 mg
Natrium
96 mg
Totalt karbohydrater
8 g
Kostfiber
4 g
Totalt sukker
2 g
Protein
9 g
7 servings
porsjoner15 minutes
aktiv tid15 minutes
total tid