New Recipes
Pan-Fried Pork Chops with Sweet BBQ Sauce
2 servings
porsjoner5 minutes
aktiv tid15 minutes
total tidIngredienser
1 pound (1/2-inch thick) pork chops
kosher salt
freshly ground black pepper
1 tablespoon olive oil
1 cup barbecue sauce
½ cup brown sugar
2 limes, juiced
1 teaspoon garlic powder
1 tablespoon chopped parsley, or to taste
Fremgangsmåte
Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.
Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
796 kcal
Totalt fett
18 g
Mettet fett
5 g
Umettet fett
0 g
Transfett
-
Kolesterol
130 mg
Natrium
1699 mg
Totalt karbohydrater
108 g
Kostfiber
3 g
Totalt sukker
87 g
Protein
51 g
2 servings
porsjoner5 minutes
aktiv tid15 minutes
total tid