Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
porsjoner30 minutes
aktiv tid30 minutes
total tidIngredienser
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Fremgangsmåte
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Næringsinnhold
Porsjonsstørrelse
1 cup
Kalorier
409 kcal
Totalt fett
22 g
Mettet fett
6 g
Umettet fett
15 g
Transfett
-
Kolesterol
22 mg
Natrium
305 mg
Totalt karbohydrater
42 g
Kostfiber
11 g
Totalt sukker
6 g
Protein
14 g
6 servings
porsjoner30 minutes
aktiv tid30 minutes
total tid