Umami
Umami

Recipes

Avocado & Egg Toast (Protein + Healthy Fats)

1 serve

porsjoner

5 mins

aktiv tid

10 mins

total tid

Ingredienser

1 slice whole grain or sourdough bread

1/2 avocado

1-2 eggs (poached, boiled, scrambled)

Salt, pepper, red pepper flakes / chilli flakes (opt)

A squeeze of lemon

Fremgangsmåte

  1. Toast the bread

  2. Mash avocado, season with salt, pepper, lemon

  3. Cook eggs as desired

  4. Spread avocado on toast, top with egg(s), sprinkle seasonings

Notater

Variation / lighter version: skip egg or use half egg, add tomato or spinach on top

1 serve

porsjoner

5 mins

aktiv tid

10 mins

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.