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Umami

B&T Dinners

Slow Cooker Honey Garlic Chicken

6 servings

porsjoner

5 minutes

aktiv tid

2 hours 35 minutes

total tid

Ingredienser

2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)

Salt and black pepper

1/3 cup honey

1/3 cup low-sodium soy sauce

6 cloves garlic (minced)

1/2 teaspoon red pepper flakes (optional (adjust for heat)

Sliced green onions

Fremgangsmåte

Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.

Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.

Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.

Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.

Serve hot with any desired toppings and enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

385 kcal

Totalt fett

15 g

Mettet fett

5 g

Umettet fett

10 g

Transfett

-

Kolesterol

231 mg

Natrium

962 mg

Totalt karbohydrater

18 g

Kostfiber

1 g

Totalt sukker

16 g

Protein

48 g

6 servings

porsjoner

5 minutes

aktiv tid

2 hours 35 minutes

total tid
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