Umami
Umami

Slow Cooker Meals

Slow Cooker Burrito Bowls

5 servings

porsjoner

10 minutes

aktiv tid

4 hours 10 minutes

total tid

Ingredienser

2 Pounds Chicken Breast

2 Cans Black Beans (439g Cans (Low Sodium)

1 Jar Salsa (24 Ounces)

2 Cups Corn (Frozen)

4 Ounces Water

1 ½ Teaspoons Minced Garlic

1 Tablespoon Chili Powder

2 Teaspoons Ground Cumin

1 Teaspoon Cayenne Pepper

1 Teaspoon Oregano

Black Pepper (Your choice)

Fremgangsmåte

Trim the fat off of your Chicken Breast and cut them in half

Layer your Chicken into the bottom of your slow cooker

Drain and rinse your Black Beans then add everything else in

Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering

Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours

Once cooked, take 2 forks and shred up your Chicken

Næringsinnhold

Porsjonsstørrelse

18 oz

Kalorier

425 kcal

Totalt fett

2.2 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

684 mg

Totalt karbohydrater

45.8 g

Kostfiber

14.8 g

Totalt sukker

6 g

Protein

55.6 g

5 servings

porsjoner

10 minutes

aktiv tid

4 hours 10 minutes

total tid
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