Slow Cooker Meals
Slow Cooker Burrito Bowls
5 servings
porsjoner10 minutes
aktiv tid4 hours 10 minutes
total tidIngredienser
2 Pounds Chicken Breast
2 Cans Black Beans (439g Cans (Low Sodium)
1 Jar Salsa (24 Ounces)
2 Cups Corn (Frozen)
4 Ounces Water
1 ½ Teaspoons Minced Garlic
1 Tablespoon Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Oregano
Black Pepper (Your choice)
Fremgangsmåte
Trim the fat off of your Chicken Breast and cut them in half
Layer your Chicken into the bottom of your slow cooker
Drain and rinse your Black Beans then add everything else in
Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering
Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours
Once cooked, take 2 forks and shred up your Chicken
Næringsinnhold
Porsjonsstørrelse
18 oz
Kalorier
425 kcal
Totalt fett
2.2 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
684 mg
Totalt karbohydrater
45.8 g
Kostfiber
14.8 g
Totalt sukker
6 g
Protein
55.6 g
5 servings
porsjoner10 minutes
aktiv tid4 hours 10 minutes
total tid