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Pena Home Recipes

Oven-Roasted Asparagus

4 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

Fremgangsmåte

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl, drizzle with olive oil, and toss to coat.

Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange asparagus in a single layer in a baking dish or on a rimmed baking sheet.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving, and serve immediately for the best texture.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

123 kcal

Totalt fett

11 g

Mettet fett

2 g

Umettet fett

0 g

Transfett

-

Kolesterol

2 mg

Natrium

471 mg

Totalt karbohydrater

5 g

Kostfiber

2 g

Totalt sukker

2 g

Protein

3 g

4 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid
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