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Crock Pot Chicken and Rice Burrito Bowl

Name: Crock Pot Chicken and Rice Burrito Bowl
Prep time: 10 min
Cook time: 4 h 40 min
Total time: 4 h 50 min
Yield: 6 servings
Ingredients: 2 pounds boneless, skinless chicken breasts, (about 3 chicken breasts); 1 onion, (diced); 2 1/2 cups salsa; 3 cups chicken broth; 1 packet taco seasoning; 1 teaspoon cumin (optional); salt and pepper, (to taste); 2 3/4 cups instant rice, (brown or white); 15 ounce can black beans, (drained and rinsed); 1 1/2 cups shredded Colby jack cheese; sliced olives, sliced green onion and sour cream

6 servings

porsjoner

10 minutes

aktiv tid

4 hours 50 minutes

total tid

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Ingredienser

2 pounds boneless, skinless chicken breasts, (about 3 chicken breasts)

1 onion, (diced)

2 1/2 cups salsa

3 cups chicken broth

1 packet taco seasoning

1 teaspoon cumin (optional)

salt and pepper, (to taste)

2 3/4 cups instant rice, (brown or white)

15 ounce can black beans, (drained and rinsed)

1 1/2 cups shredded Colby jack cheese

sliced olives, sliced green onion and sour cream

Fremgangsmåte

Place chicken and diced onion in slow cooker and add broth, salsa, taco seasoning and cumin. Cover and cook on LOW for about 4 hours or until chicken is cooked to 165f degrees.

Remove cooked chicken and shred with two forks. Add chicken back to slow cooker.

Turn slow cooker to HIGH and add instant rice and beans. Stir. Cover and cook for about 40 minutes until rice is tender and liquid reduced.

Top with shredded cheese, cover and cook for a few minutes longer until cheese is melted.

Serve in a bowl with desired toppings.

Næringsinnhold

Porsjonsstørrelse

Kalorier

481 kcal

Totalt fett

15 g

Mettet fett

7 g

Umettet fett

Transfett

Kolesterol

128 mg

Natrium

487 mg

Totalt karbohydrater

37 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

45 g