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Indian Chicken Curry

4 servings

porsjoner

20 minutes

aktiv tid

45 minutes

total tid

Ingredienser

3 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, minced

3 tablespoons curry powder

1 teaspoon ground cinnamon

1 teaspoon paprika

1 bay leaf

½ teaspoon grated fresh ginger root

½ teaspoon white sugar

salt to taste

2 skinless, boneless chicken breast halves - cut into bite-size pieces

1 tablespoon tomato paste

1 cup plain yogurt

¾ cup coconut milk

½ lemon, juiced

½ teaspoon cayenne pepper

Fremgangsmåte

Heat olive oil in a skillet over medium heat. Sauté onion until lightly browned.

Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar, and salt. Continue stirring for 2 minutes.

Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

Serve hot and enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

313 kcal

Totalt fett

22 g

Mettet fett

10 g

Umettet fett

0 g

Transfett

-

Kolesterol

38 mg

Natrium

268 mg

Totalt karbohydrater

14 g

Kostfiber

4 g

Totalt sukker

7 g

Protein

19 g

4 servings

porsjoner

20 minutes

aktiv tid

45 minutes

total tid
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