Dinner
Sweet potato Tex-Mex salad
4 servings
porsjoner10 minutes
aktiv tid40 minutes
total tidIngredienser
600g sweet potatoes cut into even chunks
2 tbsp extra virgin olive oil
1 tsp chilli flakes
400g can black beans drained and rinsed
198g can sweetcorn drained and rinsed
2 avocados chopped
250g tomatoes cut into chunks
1 small red onion thinly sliced
1 small pack coriander roughly chopped
juice 1 lime
Fremgangsmåte
Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.
Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
485
Totalt fett
21 g
Mettet fett
4 g
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
0.6 mg
Totalt karbohydrater
56 g
Kostfiber
17 g
Totalt sukker
27 g
Protein
9 g
4 servings
porsjoner10 minutes
aktiv tid40 minutes
total tid