Umami
Umami

Cellar Dwellers

Slow-Cooker Creamy Chicken & Potato Soup

6 servings

porsjoner

20 minutes

aktiv tid

6 hours

total tid

Ingredienser

1 1/2 lb. boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

1 lb. baby yellow potatoes, quartered

1 (8-oz.) block cream cheese, softened

1 medium yellow onion, chopped

1 large carrot, chopped

1 jalapeño, finely chopped

4 cloves garlic, finely chopped

1 small bunch thyme

4 c. low-sodium chicken broth

1 c. whole milk

1 tbsp. chicken bouillon paste

2 tsp. curry powder

1 tsp. dried oregano

1 bunch Tuscan kale, center ribs and stems removed, chopped (about 4 c.)

Fremgangsmåte

Season chicken all over with salt and pepper and place in a slow cooker. Add potatoes, cream cheese, onion, carrot, jalapeño, garlic, and thyme and stir to combine. Add broth, milk, bouillon, curry powder, and oregano; season with salt and pepper.

Cover and cook on low until chicken is tender and falling apart, 5 to 6 hours. Transfer chicken to a plate and shred with 2 forks. Return chicken to slow cooker and add kale. Stir until well combined.

Continue to cook on low until kale is wilted, about 10 minutes more; season with salt and pepper, if needed.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

405

Totalt fett

19 g

Mettet fett

9 g

Umettet fett

-

Transfett

0 g

Kolesterol

129 mg

Natrium

1111 mg

Totalt karbohydrater

21 g

Kostfiber

4 g

Totalt sukker

6 g

Protein

35 g

6 servings

porsjoner

20 minutes

aktiv tid

6 hours

total tid
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