Mal's Curated Recipes
Cajun-Stuffed Chicken
4 servings
porsjoner10 minutes
aktiv tid45 minutes
total tidIngredienser
2 tbsp. extra-virgin olive oil
1 c. medium onion, diced
1 c. red and green bell pepper, diced
Kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. shredded cheddar
2 tbsp. Cajun seasoning
Fremgangsmåte
Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
Add chicken to skillet and bake until cooked through, about 25 minutes.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
534
Totalt fett
24 g
Mettet fett
8 g
Umettet fett
-
Transfett
0 g
Kolesterol
227 mg
Natrium
901 mg
Totalt karbohydrater
6 g
Kostfiber
2 g
Totalt sukker
3 g
Protein
69 g
4 servings
porsjoner10 minutes
aktiv tid45 minutes
total tid