Wood Family Recipes
Zucchini Stir Fry
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tidIngredienser
1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
salt and ground black pepper to taste
Fremgangsmåte
Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 8 to 10 minutes.
Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
83 kcal
Totalt fett
4 g
Mettet fett
1 g
Umettet fett
0 g
Transfett
-
Kolesterol
-
Natrium
210 mg
Totalt karbohydrater
11 g
Kostfiber
3 g
Totalt sukker
6 g
Protein
3 g
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tid