Umami
Umami

New Recipes

Cajun Spiced Pork Chops

4 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon rubbed dried sage leaves

½ teaspoon garlic salt

1 ½ teaspoons extra-virgin olive oil

4 center cut pork chops

Fremgangsmåte

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

228 kcal

Totalt fett

14 g

Mettet fett

5 g

Umettet fett

0 g

Transfett

-

Kolesterol

63 mg

Natrium

272 mg

Totalt karbohydrater

1 g

Kostfiber

0 g

Totalt sukker

0 g

Protein

24 g

4 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.