New Recipes
Oven-Fried Chicken Tenders
4 servings
porsjoner30 minutes
total tidIngredienser
1/4 cup Gold Medal™ All Purpose Flour
1 egg
1 tablespoon water
1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired
Fremgangsmåte
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
330
Totalt fett
2
Mettet fett
7 g
Umettet fett
-
Transfett
0 g
Kolesterol
105 mg
Natrium
670 mg
Totalt karbohydrater
23 g
Kostfiber
0 g
Totalt sukker
0 g
Protein
18 g
4 servings
porsjoner30 minutes
total tid