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Marry Me Chickpeas

4 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

1½ tbsp tomato paste

½ cup sun dried tomatoes

1 tsp Italian seasoning

½ tsp red chili flakes

1 tsp salt

¾ cup vegetable broth

1 cup coconut milk

30 oz canned chickpeas (2 cans, drained and rinsed)

1 handful spinach or basil (torn)

Fremgangsmåte

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

390.7 kcal

Totalt fett

20.3 g

Mettet fett

11.7 g

Umettet fett

6.7 g

Transfett

-

Kolesterol

-

Natrium

1253.6 mg

Totalt karbohydrater

43.7 g

Kostfiber

12.5 g

Totalt sukker

7.3 g

Protein

14.7 g

4 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid
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