Gail’s Recipe Book
Healthy Banana Pudding
4 servings
porsjoner1 minute
aktiv tid1 minute
total tidIngredienser
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Fremgangsmåte
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
147 kcal
Totalt fett
5 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
43 mg
Totalt karbohydrater
27 g
Kostfiber
2 g
Totalt sukker
17 g
Protein
4 g
4 servings
porsjoner1 minute
aktiv tid1 minute
total tid