Niamh Recipes
Raspberry Chia Jam (Fresh or Frozen Raspberries!)
12 servings
porsjoner5 minutes
aktiv tid15 minutes
total tidIngredienser
1 cup raspberries (, fresh or frozen)
1 tsp chia seeds
1-2 tbsp maple syrup
pinch sea salt
Fremgangsmåte
In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.
Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.
Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
34 kcal
Totalt fett
1 g
Mettet fett
0.01 g
Umettet fett
0.12 g
Transfett
-
Kolesterol
-
Natrium
39 mg
Totalt karbohydrater
7 g
Kostfiber
2 g
Totalt sukker
4 g
Protein
1 g
12 servings
porsjoner5 minutes
aktiv tid15 minutes
total tid