Winters Family Meals
Blueberry Almond Chia Pudding
2 servings
porsjoner3 minutes
aktiv tid3 minutes
total tidIngredienser
1 cup plain Greek yogurt
1 cup almond milk (or any other preferred milk)
1/2 cup fresh or frozen blueberries
1/4 cup chia seeds
2 teaspoons honey (or any other preferred sweetener)
8-10 raw almonds (roughly chopped)
Fremgangsmåte
Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.
Just before eating, chop almonds and add to the pudding.
Refrigerate any leftovers.
Næringsinnhold
Porsjonsstørrelse
1 g
Kalorier
315 kcal
Totalt fett
14 g
Mettet fett
5 g
Umettet fett
-
Transfett
-
Kolesterol
27 mg
Natrium
173 mg
Totalt karbohydrater
36 g
Kostfiber
-
Totalt sukker
26 g
Protein
16 g
2 servings
porsjoner3 minutes
aktiv tid3 minutes
total tid