Chicken
Slow Cooker Chicken and Rice Recipe
4 servings
porsjoner15 minutes
aktiv tid4 hours 15 minutes
total tidIngredienser
cooking spray
1 yellow onion (diced)
1 lb chicken breasts (diced)
1 cup brown rice (dry, not cooked, see notes)
1 tsp dried thyme
1 tsp salt
1/4 tsp pepper
4 cloves garlic (minced)
1 tbsp Dijon mustard
2 cups chicken broth
3 cups frozen vegetables
1/2 cup cheddar cheese (grated)
Parsley (optional, for garnish)
Fremgangsmåte
Rinse brown rice under running water in a mesh sieve until the water runs clear.
Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.
Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.
Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
484 kcal
Totalt fett
11 g
Mettet fett
4 g
Umettet fett
5 g
Transfett
0.01 g
Kolesterol
87 mg
Natrium
950 mg
Totalt karbohydrater
60 g
Kostfiber
8 g
Totalt sukker
1 g
Protein
39 g
4 servings
porsjoner15 minutes
aktiv tid4 hours 15 minutes
total tid