Umami
Umami

Chicken

Slow Cooker Chicken and Rice Recipe

4 servings

porsjoner

15 minutes

aktiv tid

4 hours 15 minutes

total tid

Ingredienser

cooking spray

1 yellow onion (diced)

1 lb chicken breasts (diced)

1 cup brown rice (dry, not cooked, see notes)

1 tsp dried thyme

1 tsp salt

1/4 tsp pepper

4 cloves garlic (minced)

1 tbsp Dijon mustard

2 cups chicken broth

3 cups frozen vegetables

1/2 cup cheddar cheese (grated)

Parsley (optional, for garnish)

Fremgangsmåte

Rinse brown rice under running water in a mesh sieve until the water runs clear.

Spray crockpot with cooking spray, then add all ingredients except for frozen veggies, cheese and parsley. Give it a stir, then cook on high for 3 hours or on low for 6 hours.

Within the last 5 minutes of cooking time, microwave frozen veggies until defrosted for about 2 minutes, then grate cheese and chop up parsley if using.

Stir in veggies and cheese at the end of cook time, stirring well to combine. Serve garnished with parsley, and enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

484 kcal

Totalt fett

11 g

Mettet fett

4 g

Umettet fett

5 g

Transfett

0.01 g

Kolesterol

87 mg

Natrium

950 mg

Totalt karbohydrater

60 g

Kostfiber

8 g

Totalt sukker

1 g

Protein

39 g

4 servings

porsjoner

15 minutes

aktiv tid

4 hours 15 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.