Umami
Umami

Holy Grail

Garlic Green Beans

4 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 pound green beans (trimmed)

3 tablespoons neutral oil (such as vegetable oil, canola oil, or avocado oil)

1 tablespoon water

5 cloves garlic (finely chopped)

salt

Fremgangsmåte

Bring a pot of water to a boil. Blanch the green beans for 2 minutes. Drain. (No need to shock them in cold water.)

Heat a dry wok or large skillet over medium-high heat, and add the oil. When the oil is shimmering, add the green beans, and let them fry until they begin to scorch and wrinkle, about 2 minutes. Lower the heat to medium, and add the water, garlic, and salt to taste. Stir-fry for 1 minute, just until the garlic turns golden. Serve!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

134 kcal

Totalt fett

11 g

Mettet fett

1 g

Umettet fett

10 g

Transfett

0.04 g

Kolesterol

-

Natrium

298 mg

Totalt karbohydrater

9 g

Kostfiber

3 g

Totalt sukker

4 g

Protein

2 g

4 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid
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