Umami
Umami

DIPS AND DRESSINGS

Southwestern dip

10 servings

porsjoner

20 minutes

total tid

Ingredienser

1 cup shredded cooked chicken

1/4 cup water

2 tablespoons taco seasoning

8 ounces cream cheese (cubed)

1 cup sour cream

1 can black beans (drained and rinsed)

1 can diced tomatoes with green chilies (drained)

1 1/2 cups fiesta blend cheese

Fremgangsmåte

Warm a skillet over medium heat and add the shredded chicken, water, and taco seasoning. Simmer until the sauce begins to thicken.

Add the cream cheese and continue cooking until melted, stirring often.

Stir in the sour cream, black beans, diced tomatoes, and shredded cheese.

Continue stirring until all the ingredients are well mixed and the shredded cheese is melted. Serve immediately.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

209 kcal

Totalt fett

18 g

Mettet fett

10 g

Umettet fett

6 g

Transfett

-

Kolesterol

63 mg

Natrium

232 mg

Totalt karbohydrater

3 g

Kostfiber

0.1 g

Totalt sukker

2 g

Protein

9 g

10 servings

porsjoner

20 minutes

total tid
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