DIPS AND DRESSINGS
Southwestern dip
10 servings
porsjoner20 minutes
total tidIngredienser
1 cup shredded cooked chicken
1/4 cup water
2 tablespoons taco seasoning
8 ounces cream cheese (cubed)
1 cup sour cream
1 can black beans (drained and rinsed)
1 can diced tomatoes with green chilies (drained)
1 1/2 cups fiesta blend cheese
Fremgangsmåte
Warm a skillet over medium heat and add the shredded chicken, water, and taco seasoning. Simmer until the sauce begins to thicken.
Add the cream cheese and continue cooking until melted, stirring often.
Stir in the sour cream, black beans, diced tomatoes, and shredded cheese.
Continue stirring until all the ingredients are well mixed and the shredded cheese is melted. Serve immediately.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
209 kcal
Totalt fett
18 g
Mettet fett
10 g
Umettet fett
6 g
Transfett
-
Kolesterol
63 mg
Natrium
232 mg
Totalt karbohydrater
3 g
Kostfiber
0.1 g
Totalt sukker
2 g
Protein
9 g
10 servings
porsjoner20 minutes
total tid