Pioneer Woman Healthy Di
Creamy Chicken and Corn Chili
4 servings
porsjoner45 minutes
aktiv tid1 hour
total tidIngredienser
1 1/2 tbsp. olive oil
1 onion, diced
4 garlic cloves, chopped
2 poblano peppers, diced
2 tsp. ground cumin
1 tsp. smoked paprika
1/2 tsp. chili powder
1 tsp. kosher salt, plus more to taste
Black pepper, to taste
5 c. low-sodium chicken broth
4 oz. cream cheese, at room temperature
4 c. shredded rotisserie chicken
1 15-ounce can white beans, drained and rinsed
2 c. corn kernels, thawed if frozen
Sliced scallions, tortilla chips, sliced jalapeños, and lime wedges, for serving
Fremgangsmåte
Heat the olive oil in a large pot over medium heat. Add the onion, garlic and poblanos and cook until softened, 4 to 5 minutes. Add the cumin, paprika, chili powder, salt and a few grinds of pepper and stir to fully combine. Cook the spices until fragrant, 1 to 2 minutes.
Add the chicken broth to the pot and increase the heat to high. Bring to a boil, then reduce the heat to medium and simmer until the broth reduces slightly, 8 to 10 minutes.
Remove the pot from the heat and stir in the cream cheese until fully combined. Add the chicken, beans and corn to the pot. Taste and add more salt and pepper as needed. Serve with scallions, tortilla chips, jalapeños and lime wedges.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
732
Totalt fett
40 g
Mettet fett
13 g
Umettet fett
-
Transfett
0 g
Kolesterol
134 mg
Natrium
1128 mg
Totalt karbohydrater
46 g
Kostfiber
9 g
Totalt sukker
7 g
Protein
46 g
4 servings
porsjoner45 minutes
aktiv tid1 hour
total tid