How to Cook Spaghetti Squash (The Best Way)
4 servings
porsjoner10 minutes
aktiv tid40 minutes
total tidIngredienser
1 large spaghetti squash
1-2 teaspoons olive oil
sea salt and pepper (to taste)
Fremgangsmåte
Cut
Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into rings, making sure the rings are about the same size, around 1½ inches thick.
Scrape
Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.)
Season
Place squash on rimmed baking sheet and use your hands to coat each ring with a little olive oil, salt and pepper.
Bake for 30-40 minutes, flipping rings once about 15 minutes in.
Make strands
Allow to cool for about 15 minutes, then peel the skin away and separate the strands into long spaghetti noodles using a fork.
Næringsinnhold
Porsjonsstørrelse
2 cups
Kalorier
114 kcal
Totalt fett
4 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
56 mg
Totalt karbohydrater
20 g
Kostfiber
4 g
Totalt sukker
6 g
Protein
2 g
4 servings
porsjoner10 minutes
aktiv tid40 minutes
total tid