Meals
Butternut Squash Puree
6 servings
porsjoner-
total tidIngredienser
1 medium butternut squash (about 2 pounds)
1/2 teaspoon salt
Fremgangsmåte
Wash and peel squash; trim ends. With a sharp chef’s knife, cut bottom third off of the squash, then halve that and scrape out the seeds with a spoon. Chop the entire squash into roughly 1-1/2 inch pieces.
Place squash in a medium pot and fill with cold water. Add a 1/2 teaspoon of salt and place over high heat. Cover pot, bring to a boil, then reduce heat and simmer until squash is tender; about 10 minutes.
Drain, return the squash to the pot and mash with a potato masher or whirl with an immersion blender.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
56 kcal
Totalt fett
1 g
Mettet fett
1 g
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
199 mg
Totalt karbohydrater
15 g
Kostfiber
3 g
Totalt sukker
3 g
Protein
1 g
6 servings
porsjoner-
total tid