Umami
Umami

Meals

Butternut Squash Puree

6 servings

porsjoner

-

total tid

Ingredienser

1 medium butternut squash (about 2 pounds)

1/2 teaspoon salt

Fremgangsmåte

Wash and peel squash; trim ends. With a sharp chef’s knife, cut bottom third off of the squash, then halve that and scrape out the seeds with a spoon. Chop the entire squash into roughly 1-1/2 inch pieces.

Place squash in a medium pot and fill with cold water. Add a 1/2 teaspoon of salt and place over high heat. Cover pot, bring to a boil, then reduce heat and simmer until squash is tender; about 10 minutes.

Drain, return the squash to the pot and mash with a potato masher or whirl with an immersion blender.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

56 kcal

Totalt fett

1 g

Mettet fett

1 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

199 mg

Totalt karbohydrater

15 g

Kostfiber

3 g

Totalt sukker

3 g

Protein

1 g

6 servings

porsjoner

-

total tid
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