Veggies
Baked Breaded Cauliflower
4 servings
porsjoner15 minutes
aktiv tid55 minutes
total tidIngredienser
1 head cauliflower (cut into florets (about 4 cups)
3 large eggs (beaten)
1 teaspoon paprika
½ teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)
1 tablespoon oregano (dried)
1 cups breadcrumbs (I used Panko)
Fremgangsmåte
Prep: Preheat oven to 425°F. Line a baking sheet with parchment paper.
Prep the dredges: In a shallow plate beat the eggs and add paprika, salt, pepper and half of the oregano. Whisk so that it's well combined. In another shallow plate combine the breadcrumbs together with the rest of the oregano and additional salt and pepper if required.
Dredge: Dip each cauliflower floret in the egg mixture, making sure it's fully coated, then in the breadcrumb mixture and place on the prepared baking sheet. Continue until finished with all the florets.
Bake: for 30-40 minutes or until golden brown.
Serve: Serve with ranch dressing or your favorite dipping sauce.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
202 kcal
Totalt fett
6 g
Mettet fett
2 g
Umettet fett
3 g
Transfett
1 g
Kolesterol
140 mg
Natrium
585 mg
Totalt karbohydrater
28 g
Kostfiber
5 g
Totalt sukker
5 g
Protein
11 g
4 servings
porsjoner15 minutes
aktiv tid55 minutes
total tid