Umami
Umami

Veggies

Baked Breaded Cauliflower

4 servings

porsjoner

15 minutes

aktiv tid

55 minutes

total tid

Ingredienser

1 head cauliflower (cut into florets (about 4 cups)

3 large eggs (beaten)

1 teaspoon paprika

½ teaspoon salt (or to taste)

1 teaspoon pepper (or to taste)

1 tablespoon oregano (dried)

1 cups breadcrumbs (I used Panko)

Fremgangsmåte

Prep: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Prep the dredges: In a shallow plate beat the eggs and add paprika, salt, pepper and half of the oregano. Whisk so that it's well combined. In another shallow plate combine the breadcrumbs together with the rest of the oregano and additional salt and pepper if required.

Dredge: Dip each cauliflower floret in the egg mixture, making sure it's fully coated, then in the breadcrumb mixture and place on the prepared baking sheet. Continue until finished with all the florets.

Bake: for 30-40 minutes or until golden brown.

Serve: Serve with ranch dressing or your favorite dipping sauce.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

202 kcal

Totalt fett

6 g

Mettet fett

2 g

Umettet fett

3 g

Transfett

1 g

Kolesterol

140 mg

Natrium

585 mg

Totalt karbohydrater

28 g

Kostfiber

5 g

Totalt sukker

5 g

Protein

11 g

4 servings

porsjoner

15 minutes

aktiv tid

55 minutes

total tid
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