Blog Recipes

High-Protein Hummus

Name: High-Protein Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 15 Ounce Can Garbanzo Beans (drained and rinsed with the skins removed); 1 1/4 Cups Cottage Cheese; 1/3 Cup Tahini; 1/4 Cup Lemon Juice; 2 Cloves Garlic; 1/4 Teaspoon Cumin; 1/2 Teaspoon Sea Salt; 2 Ice Cubes; 1 Drizzle Olive Oil; Fresh Parsley (chopped)

Mediterranean

Sauce

4 servings

porsjoner

10 minutes

aktiv tid

15 minutes

total tid

Start matlaging

Ingredienser

1 15 Ounce Can Garbanzo Beans (drained and rinsed with the skins removed)

1 1/4 Cups Cottage Cheese

1/3 Cup Tahini

1/4 Cup Lemon Juice

2 Cloves Garlic

1/4 Teaspoon Cumin

1/2 Teaspoon Sea Salt

2 Ice Cubes

1 Drizzle Olive Oil

Fresh Parsley (chopped)

Fremgangsmåte

To make this hummus, start by preparing the garbanzo beans. Drain and rinse the garbanzo beans well, and remove the skins – this is what will make the hummus nice and creamy!

Transfer the prepared chickpeas to a food processor alongside the rest of the ingredients (the cottage cheese, tahini, lemon juice, garlic, cumin, and sea salt). Add in the ice cubes last.

Process the ingredients together for 3-4 minutes, until the hummus is smooth and creamy. You may need to scrape down the sides of the food processor and re-blend once or twice, to ensure that the ingredients are fully incorporated.

Then, remove the cover and taste and adjust the seasonings as needed.

Serve with your favorite chips, crackers, or cruité, and enjoy!

Notater

Use ice cubes while processing.

Næringsinnhold

Porsjonsstørrelse

Kalorier

191 kcal

Totalt fett

14 g

Mettet fett

3 g

Umettet fett

10 g

Transfett

Kolesterol

11 mg

Natrium

505 mg

Totalt karbohydrater

8 g

Kostfiber

1 g

Totalt sukker

2 g

Protein

11 g