Umami
Umami

Winters Family Meals

Frozen Greek Yogurt Blueberry Treats

4 servings

porsjoner

10 minutes

aktiv tid

6 hours 10 minutes

total tid

Ingredienser

2 cups Blueberries

2 cups Greek Yogurt

2 tbsp Sugar Alternative

Fremgangsmåte

Place your food ingredients (blueberries, Yogurt, and Sweetener) into a blender,food processor or Vitamix (what I use)

Blend until desired consistency is reached (depending on your desired amount of fruit chunks if any).

Fill each cup/mold halfway with your blend.

Cover the top of each cup with foil or plastic wrap. Make sure that this is secure enough to hold a stick in place.

Punch a hole in the foil/wrap and then place your stick into that hole.

Freeze for 5-6 hours prior to serving

Næringsinnhold

Porsjonsstørrelse

1 g

Kalorier

106 kcal

Totalt fett

-

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

5 mg

Natrium

36 mg

Totalt karbohydrater

15 g

Kostfiber

1 g

Totalt sukker

11 g

Protein

10 g

4 servings

porsjoner

10 minutes

aktiv tid

6 hours 10 minutes

total tid
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