Vegan Pumpkin Oatmeal
1 serving
porsjoner3 minutes
aktiv tid8 minutes
total tidIngredienser
1/2 cup rolled oats
1/2 cup soy milk
1/4 cup canned pumpkin (not pumpkin pie mix)
1/4 cup water
1 Tablespoon maple syrup
3/4 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
pinch salt (optional)
Fremgangsmåte
Add all of the ingredients to a small or medium-sized pot.
Cook over medium heat, stirring occasionally, for 5 to 7 minutes, or until the oatmeal reaches your preferred consistency.
Serve with your favorite toppings and enjoy!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
288 kcal
Totalt fett
5 g
Mettet fett
1 g
Umettet fett
3 g
Transfett
-
Kolesterol
-
Natrium
70 mg
Totalt karbohydrater
51 g
Kostfiber
7 g
Totalt sukker
18 g
Protein
10 g
1 serving
porsjoner3 minutes
aktiv tid8 minutes
total tid