Umami
Umami

Meals

Healthy Chicken Meatballs (with Sweet Potato)

6 servings

porsjoner

10 minutes

aktiv tid

32 minutes

total tid

Ingredienser

1 pound bulk sweet Italian chicken sausage

1 cup mashed roasted sweet potato

¼ cup grated Parmesan

¼-½ cup cornmeal (or plain breadcrumbs)

Fremgangsmåte

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.

Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.

Form into golf ball size balls and place onto the prepared baking rack.

Bake for 22-25 minutes or until cooked through and starting to brown.

Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

214 kcal

Totalt fett

12 g

Mettet fett

3 g

Umettet fett

2 g

Transfett

-

Kolesterol

57 mg

Natrium

850 mg

Totalt karbohydrater

13 g

Kostfiber

1 g

Totalt sukker

2 g

Protein

14 g

6 servings

porsjoner

10 minutes

aktiv tid

32 minutes

total tid
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