Winters Family Meals
Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)
16 servings
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup low-fat cottage cheese
½ cup nonfat or low-fat plain Greek yogurt
3 tablespoons hot sauce
2 ¼ teaspoons lemon juice
1 teaspoon smoked paprika
¼ teaspoon cayenne pepper (or more to taste)
¼ teaspoon kosher salt
¼ teaspoon ground pepper
Fremgangsmåte
Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.
Næringsinnhold
Porsjonsstørrelse
2 tablespoons
Kalorier
15 kcal
Totalt fett
-
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
160 mg
Totalt karbohydrater
1 g
Kostfiber
-
Totalt sukker
1 g
Protein
2 g
16 servings
porsjoner5 minutes
aktiv tid5 minutes
total tid