Umami
Umami

Recipes

Beef Burrito Bowl

4 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 tbsp sweet paprika

1 tbsp ground cumin

1 tsp onion powder

1 tsp dried oregano

1 tsp sea salt flakes

1 tbsp olive oil

1 onion, finely diced

500 g (1 lb 2 oz) regular (not super lean) minced (ground) beef

2 tbsp tomato paste (concentrated puree)

Your favourite Mexican toppings to serve (cooked rice, grated cheese, jalapeños, red cabbage, black beans, corn, lime wedges, sour cream, avocado)

Fremgangsmåte

Combine the paprika, cumin, onion powder, oregano and salt in a small bowl.

Heat a large, heavy-based frying pan over high heat and add the olive oil and onion. Cook, stirring, for 1–2 minutes.

Add the beef and cook for 3–4 minutes, breaking it up as you go, until browned.

Add the combined spice mix, the tomato paste and ⅓ cup (80 ml) of water. Cook, stirring, for 2–3 minutes.

Serve with your favourite Mexican toppings.

Næringsinnhold

Porsjonsstørrelse

1 bowl

Kalorier

484

Totalt fett

40.1 g

Mettet fett

15 g

Umettet fett

-

Transfett

2.2 g

Kolesterol

98.8 mg

Natrium

685.7 mg

Totalt karbohydrater

7.6 g

Kostfiber

2 g

Totalt sukker

3 g

Protein

19.4 g

4 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid
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