Skillet Dishes

Creamy Lemon Pepper Chickpea Skillet

Name: Creamy Lemon Pepper Chickpea Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 Tbsp unsalted butter (28 g); 2 cloves garlic (minced); 2 tsp lemon pepper seasoning; ½ tsp each salt and mustard powder; 2 Tbsp all-purpose flour; 1 cup vegetable broth (236 mL); 2 15-oz cans chickpeas (drained, 425 g cans); 1 cup heavy cream (236 mL); ½ cup freshly grated Parmesan; ¼ cup chopped Italian parsley; To serve: lemon slices, coarsely ground black pepper

4 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid

Start matlaging

Ingredienser

2 Tbsp unsalted butter (28 g)

2 cloves garlic (minced)

2 tsp lemon pepper seasoning

½ tsp each salt and mustard powder

2 Tbsp all-purpose flour

1 cup vegetable broth (236 mL)

2 15-oz cans chickpeas (drained, 425 g cans)

1 cup heavy cream (236 mL)

½ cup freshly grated Parmesan

¼ cup chopped Italian parsley

To serve: lemon slices, coarsely ground black pepper

Fremgangsmåte

Flavor Base: Melt 2 Tbsp unsalted butter in a large saucepan over medium heat. Add 2 cloves garlic (minced), 2 tsp lemon pepper seasoning, and ½ tsp each salt and mustard powder. Cook for 1 to 2 minutes, or until garlic is fragrant.

Simmer: Stir in 2 Tbsp all-purpose flour until combined, then slowly drizzle in 1 cup vegetable broth. Bring to a gentle simmer until sauce thickens. Stir in 2 15-oz cans chickpeas (drained), cover, and let simmer for about 5 minutes.

Finish: Remove pan from the heat then stir in 1 cup heavy cream, ½ cup freshly grated Parmesan, and ¼ cup chopped Italian parsley. Garnish with sliced lemons and freshly ground black pepper! (Sauce will continue to thicken as it cools.)

Næringsinnhold

Porsjonsstørrelse

Kalorier

582 kcal

Totalt fett

43 g

Mettet fett

20 g

Umettet fett

10 g

Transfett

1.1 g

Kolesterol

108 mg

Natrium

861 mg

Totalt karbohydrater

33.8 g

Kostfiber

26.4 g

Totalt sukker

3.8 g

Protein

15.7 g