Ultimate Seedful Bread.

• porsjoner: Recipe, makes 10-12 slic
• total tid: 4 hours 52 minutes

Ingredienser

The key changes are a longer sitting time before it goes into the oven and the elimination of the raising agents. I like to grind the oats flax and chia seeds together before combing all the other ingredients.

This bread is probably the only bread recipe you will ever need. The best part is that when it is sliced up, each slice contains 9g fibre and 9g protein, so it’s a great way of helping you achieve your 30g recommended amount of fibre a day. And with 7 plant points it also helps you reach your 30+ plants a week.

100g golden flaxseeds

40g chia seeds

150g rolled oats

50g walnut halves

50g hazelnuts or cashew nuts

50g sesame seeds

75g pumpkin seeds

75g sunflower seeds

1 teaspoon sea salt

25g psyllium husk

350ml filtered water

2 tablespoons extra virgin olive oil

Fremgangsmåte

Add the oats, chia and flaxseeds to a blender and process until you have a flour.

Transfer to a bowl and add all the other ingredients. I always get questions about the psyllium husk I use, so I have put a link in my Amazon shop to the exact one I use. I use the flakes rather than the powder.

Mix well until it forms a thick dough. Add a little more water if too dry.

Line a 1lb ( small) loaf tin. You can use a 2lb loaf tin for a flatter loaf.

Spoon in the mixture and flatten. Sprinkle with extra seeds if you like. Leave to sit for around 3-4 hours to thicken and allow the psyllium to absorb the water.

Turn the oven on to 180°C fan. When hot, add the loaf and cook for 75-90 minutes until cooked through. If you are not sure if it is quite cooked you can turn off the oven and allow to cool in the oven.

Allow to cool completely before slicing. Freezes well.