Dinner [On My Radar] 🔎
Pumpkin Overnight Oats Recipe
1 serving
porsjoner5 minutes
aktiv tid4 hours 5 minutes
total tidIngredienser
2 tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
½ cup oats (old-fashioned, rolled, gluten-free if needed)
1 tsp. chia seeds
½ cup milk (oat, soy, or nut-based milk)
2 tbsp. pure maple syrup (or honey)
Toasted pecans (optional)
Fremgangsmåte
Add the pumpkin puree to an 8-oz. glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well mixed.
Add the oats, chia seeds, milk, sweetener, and cinnamon to the jar. Stir the oats with the liquid until well combined.
Refrigerate for at least 4 hours or up to overnight.
Serve with toasted pecans and additional pumpkin pie spice.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
284 kcal
Totalt fett
5 g
Mettet fett
1 g
Umettet fett
3 g
Transfett
0.01 g
Kolesterol
-
Natrium
88 mg
Totalt karbohydrater
53 g
Kostfiber
7 g
Totalt sukker
19 g
Protein
7 g
1 serving
porsjoner5 minutes
aktiv tid4 hours 5 minutes
total tid