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Dinner [On My Radar] 🔎

Pumpkin Overnight Oats Recipe

1 serving

porsjoner

5 minutes

aktiv tid

4 hours 5 minutes

total tid

Ingredienser

2 tbsp. pumpkin puree

¼ tsp. pumpkin pie spice

½ cup oats (old-fashioned, rolled, gluten-free if needed)

1 tsp. chia seeds

½ cup milk (oat, soy, or nut-based milk)

2 tbsp. pure maple syrup (or honey)

Toasted pecans (optional)

Fremgangsmåte

Add the pumpkin puree to an 8-oz. glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well mixed.

Add the oats, chia seeds, milk, sweetener, and cinnamon to the jar. Stir the oats with the liquid until well combined.

Refrigerate for at least 4 hours or up to overnight.

Serve with toasted pecans and additional pumpkin pie spice.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

284 kcal

Totalt fett

5 g

Mettet fett

1 g

Umettet fett

3 g

Transfett

0.01 g

Kolesterol

-

Natrium

88 mg

Totalt karbohydrater

53 g

Kostfiber

7 g

Totalt sukker

19 g

Protein

7 g

1 serving

porsjoner

5 minutes

aktiv tid

4 hours 5 minutes

total tid
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