Dinners
30 Min Enchilada
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porsjoner40 minutes
total tidIngredienser
1 small white onion (200 g) chopped
1 large red bell pepper (170 g) chopped
1 tbsp taco seasoning divided
1 lb 99% lean ground turkey (16 oz)
1 15oz can black beans rinsed and drained
1 10oz can Rotel drained
1 4oz can diced green chiles
2 oz reduced fat cream cheese (56 g)
1/2 cup non fat plain greek yogurt (113 g)
1 10oz can red enchilada sauce
5 extra thin corn tortillas
3 oz colby jack cheese (84 g) shredded
cilantro, limes, avocado, lettuce, sour cream optional, for topping
Fremgangsmåte
Set a large deep skillet on medium high heat. Spray with cooking spray and add chopped onion, pepper, and 1/2 tbsp taco seasoning. Cook until veggies have softened – about 5 minutes.
Add ground turkey to the onion and pepper, along with the other 1/2 tbsp taco seasoning and a pinch of salt to taste. Cook turkey, breaking apart into small pieces, until fully cooked – about another 5 minutes.
Add black beans, Rotel, green chiles, cream cheese, greek yogurt, and enchilada sauce, stirring everything together until fully combined. Cut the tortillas into strips and stir in, making sure each piece gets coated in the sauce.
Top with shredded cheese and cover with a lid to melt. Add cilantro, limes, any other toppings you love and enjoy!
https://myproteinpantry.com/30-minute-turkey-enchilada-skillet/
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porsjoner40 minutes
total tid