Chicken & Sweet Potatoe Bowl

• porsjoner: Ingredients (2 servings
• total tid: 22 minutes

Ingredienser

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This Chicken & Sweet Potato Power Bowl is everything you want in a weeknight meal:

High in protein

Balanced with quality carbs

Whole-food ingredients

Ready for meal prep or busy family dinners

No separate meals. No complicated ingredients. Just real food that fuels your goals and tastes amazing.

Follow @fasterway_with_tricia for more macro-friendly recipes!

MACROS (per serving, approx.)

Protein: 40g

Carbs: 55g

Fat: 16g

Fiber: 8g

For the Bowl

2 boneless, skinless chicken breasts, cut into bite-sized pieces

2 medium sweet potatoes, diced

1 cup cooked brown rice

2 cups chopped kale (lightly sautéed or massaged)

1 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

Salt & pepper to taste

Creamy Garlic Yogurt Sauce

½ cup plain Greek yogurt

1 tbsp lemon juice

1 tsp garlic powder

Salt & pepper to taste

Splash of water to thin

Fremgangsmåte

Preheat oven to 400°F. Toss sweet potatoes with olive oil and seasonings. Roast 20–25 minutes until tender and caramelized.

Season chicken with garlic powder, paprika, salt, and pepper. Cook in a skillet over medium-high heat until golden and cooked through.

Whisk together all dressing ingredients until smooth.

Build your bowls with brown rice, kale, roasted sweet potatoes, and chicken. Drizzle generously with the creamy garlic sauce.

Balanced. Satisfying. Blood sugar-friendly.

Eat well.

Fuel strong.

Feel amazing.

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Recipe inspiration: @techiecycle