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Ham and Bean Soup

Name: Ham and Bean Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 tablespoons butter; 1/2 cup onion, (diced); 1 cup carrot, (peeled and diced); 1/2 cup celery, (diced); 2 garlic cloves, (minced); 1 1/2 tablespoons all-purpose flour; 4 cups low-sodium chicken broth; 3 (15 ounce) canned white beans, (drained and rinsed); 2 cups cooked ham, (cubed or shredded); 1 bay leaf; 1 teaspoon dried thyme; 1/2 teaspoon black pepper; salt to taste, (if needed); fresh thyme (for garnish)

6 servings

porsjoner

15 minutes

aktiv tid

35 minutes

total tid

Start matlaging

Ingredienser

2 tablespoons butter

1/2 cup onion, (diced)

1 cup carrot, (peeled and diced)

1/2 cup celery, (diced)

2 garlic cloves, (minced)

1 1/2 tablespoons all-purpose flour

4 cups low-sodium chicken broth

3 (15 ounce) canned white beans, (drained and rinsed)

2 cups cooked ham, (cubed or shredded)

1 bay leaf

1 teaspoon dried thyme

1/2 teaspoon black pepper

salt to taste, (if needed)

fresh thyme (for garnish)

Fremgangsmåte

Saute

In a large pot, heat 2 tablespoons butter over medium heat. Add the 1/2 cup onion, 1 cup carrot, and 1/2 cup celery, and cook until tender. Add 2 garlic cloves, and cook for 30 seconds.

Sprinkle 1 1/2 tablespoons all-purpose flour over the cooked veggies and stir to combine.

Pour

Add in 4 cups low-sodium chicken broth, 3 (15 ounce) canned white beans,, 2 cups cooked ham, 1 bay leaf, 1 teaspoon dried thyme, and 1/2 teaspoon black pepper. Stir to combine.

Simmer

Bring to a low boil, then reduce the heat to a simmer. Simmer for 15 to 20 minutes, stirring occasionally.

Season

Remove the bay leaf then taste and season with salt to taste, if needed.

Garnish with fresh thyme and enjoy!

Næringsinnhold

Porsjonsstørrelse

Kalorier

166 kcal

Totalt fett

8 g

Mettet fett

3 g

Umettet fett

4 g

Transfett

0.2 g

Kolesterol

38 mg

Natrium

541 mg

Totalt karbohydrater

14 g

Kostfiber

2 g

Totalt sukker

2 g

Protein

12 g