Umami
Umami

Rachel's

Hearts of Palm Avocado Salad

4 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

Zest of 1 lime

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1/2 teaspoon granulated sugar

1/4 teaspoon kosher salt

1/4 teaspoon paprika

Pinch ground black pepper

1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)

1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)

1 jalapeño pepper (seeded and thinly sliced)

1/4 small red onion (thinly sliced)

1 avocado (peeled, pitted and sliced)

2 tablespoons roughly chopped fresh cilantro

1 tablespoon roughly chopped fresh basil

Fremgangsmåte

In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.

Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.

To serve, gently fold in avocado, cilantro and basil.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

280 kcal

Totalt fett

15 g

Mettet fett

2 g

Umettet fett

12 g

Transfett

-

Kolesterol

-

Natrium

173 mg

Totalt karbohydrater

35 g

Kostfiber

6 g

Totalt sukker

21 g

Protein

5 g

4 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid
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