Chicken Recipes
Chicken Korma
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tidIngredienser
2 tbsp ghee, coconut oil or olive oil
1 large onion, diced
1 tsp freshly minced ginger
2 heaped tbsp korma paste (see note 1 about gluten)
500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces
400 ml (14 fl oz) coconut cream
1 tsp sugar
4 tbsp plain yoghurt
¼ cup (7 g) coriander (cilantro), roughly chopped
Steamed basmati rice
Papadums (see note 1 about gluten)
Pineapple & coriander salsa (optional)
Fremgangsmåte
Heat the oil in a large, heavy-based frying pan over medium–high heat. Add the onion and ginger and cook for 2–3 minutes, until soft and fragrant.
Add the korma paste and cook, stirring, for 30 seconds.
Add the chicken and cook for 3–4 minutes, until sealed.
Add the coconut cream and sugar and simmer for 8 minutes.
Top with a swirl of plain yoghurt and a sprinkle of coriander, if using.
Serve with steamed basmati rice, papadums and pineapple & coriander salsa.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
446
Totalt fett
11.3 g
Mettet fett
2.2 g
Umettet fett
-
Transfett
0 g
Kolesterol
93.6 mg
Natrium
291.6 mg
Totalt karbohydrater
21.3 g
Kostfiber
1.8 g
Totalt sukker
4.7 g
Protein
33.1 g
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tid