Umami
Umami

Citrus Glazed Orange Roughy Recipe

4 servings

porsjoner

20 minutes

aktiv tid

35 minutes

total tid

Ingredienser

4 orange roughy fillets

Juice and zest of 1 orange

Juice and zest of 1 lemon

2 cloves garlic, minced

2 tbsp olive oil

Fresh parsley for garnish

Salt and pepper to taste

Fremgangsmåte

Instructions:

1 Prepare Citrus Sauce

Whisk together freshly squeezed orange and lemon juice with a bit of grated zest, garlic, and olive oil.

2 Marinate Fish

Place the orange roughy fillets in the marinade for about 15 minutes.

3 Bake the Fish

Arrange the marinated fillets in a baking dish, pour over some of the marinade, and bake in a preheated oven until the fish flakes easily.

4 Serve

Garnish with fresh parsley and additional citrus slices.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

Calories: 180

Totalt fett

['Total Fat: 5g', 'Satur

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totalt karbohydrater

Carbohydrates: 10g

Kostfiber

-

Totalt sukker

Sugars: 6g

Protein

Protein: 25g

4 servings

porsjoner

20 minutes

aktiv tid

35 minutes

total tid
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