Citrus Glazed Orange Roughy Recipe
4 servings
porsjoner20 minutes
aktiv tid35 minutes
total tidIngredienser
4 orange roughy fillets
Juice and zest of 1 orange
Juice and zest of 1 lemon
2 cloves garlic, minced
2 tbsp olive oil
Fresh parsley for garnish
Salt and pepper to taste
Fremgangsmåte
Instructions:
1 Prepare Citrus Sauce
Whisk together freshly squeezed orange and lemon juice with a bit of grated zest, garlic, and olive oil.
2 Marinate Fish
Place the orange roughy fillets in the marinade for about 15 minutes.
3 Bake the Fish
Arrange the marinated fillets in a baking dish, pour over some of the marinade, and bake in a preheated oven until the fish flakes easily.
4 Serve
Garnish with fresh parsley and additional citrus slices.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
Calories: 180
Totalt fett
['Total Fat: 5g', 'Satur
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totalt karbohydrater
Carbohydrates: 10g
Kostfiber
-
Totalt sukker
Sugars: 6g
Protein
Protein: 25g
4 servings
porsjoner20 minutes
aktiv tid35 minutes
total tid