Creeach Fam Recipes
Grilled Pineapple Barbecue Chicken
4 servings
porsjoner30 minutes
aktiv tid45 minutes
total tidIngredienser
1 ⅓ lbs boneless skinless chicken breast
1/2 cup barbecue sauce (I use low sugar)
1/4 cup pineapple juice
2 tbsp soy sauce
1 garlic clove, minced
1 tsp ginger, minced
1 tsp Sriracha (optional, more to taste)
2 cups pineapple, sliced
Fremgangsmåte
Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.
When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.
Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.
Næringsinnhold
Porsjonsstørrelse
6 oz. chicken and 2-3 pi
Kalorier
270 cal
Totalt fett
2 g
Mettet fett
0 g
Umettet fett
-
Transfett
-
Kolesterol
74 mg
Natrium
790 mg
Totalt karbohydrater
25 g
Kostfiber
2 g
Totalt sukker
19 g
Protein
33 g
4 servings
porsjoner30 minutes
aktiv tid45 minutes
total tid