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Creeach Fam Recipes

Grilled Pineapple Barbecue Chicken

4 servings

porsjoner

30 minutes

aktiv tid

45 minutes

total tid

Ingredienser

1 ⅓ lbs boneless skinless chicken breast

1/2 cup barbecue sauce (I use low sugar)

1/4 cup pineapple juice

2 tbsp soy sauce

1 garlic clove, minced

1 tsp ginger, minced

1 tsp Sriracha (optional, more to taste)

2 cups pineapple, sliced

Fremgangsmåte

Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.

When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.

Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.

Næringsinnhold

Porsjonsstørrelse

6 oz. chicken and 2-3 pi

Kalorier

270 cal

Totalt fett

2 g

Mettet fett

0 g

Umettet fett

-

Transfett

-

Kolesterol

74 mg

Natrium

790 mg

Totalt karbohydrater

25 g

Kostfiber

2 g

Totalt sukker

19 g

Protein

33 g

4 servings

porsjoner

30 minutes

aktiv tid

45 minutes

total tid
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